The syllable 'Om', symbolizes awakened form. It usually begins Tibetan mantras. Perhaps the world's most famous sacred syllable from Asia, there are many interpretations of its meaning according to different religions and different school's of thought within each religion - all agree that it has a positive affect in some way.

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For private yoga classes in the region visit: unwindyoga.co.uk

Local Astanga classes ashtangayoganortheast.com

For more information about class venue and other yoga and meditation classes visit: newcastlebuddhistcentre.org

To learn more about this renowned Advaita Master visit: rameshbalsekar.com

For similar yoga and meditation classes held from time to time in Newcastle and abroad visit: sudakayoga.com

For more about Patanjali visit: yogadarshana.com

For more about Godfrey visit: windfireyoga.com

For mats, books, yoga equipment and lots more yoga info visit: theyogashop.co.uk

For one of the most beautiful yoga websites visit: donnafarhi.co.nz