The syllable 'Om', symbolizes awakened form. It usually begins Tibetan mantras. Perhaps the world's most famous sacred syllable from Asia, there are many interpretations of its meaning according to different religions and different school's of thought within each religion - all agree that it has a positive affect in some way.

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What Class Should I Do?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Course Details

What Class Should I Do?

The classes use a method of vinyasakrama, or step by step instruction, so it is important to start at the beginning. It is also important to allow the body time to absorb each step. The body learns by repetition. Enough repetitions must be allowed for yoga learning literally to ‘sink in'. It is also useful, as I do myself, to return often to the beginning. ‘Progress' in yoga is mostly a matter of beginning, so start there.

Foundation

All students new to the Dynamic Method should attend this course.

If you are new to yoga it awakens awareness of breath and body. For all students it clarifies the links between movement, breath and foundation and introduces the spirallic dynamic of the bandhas.

Read the Course Notes for more detail

Dynamic

For students who have completed the Introductory course, this concentrates on awakening awareness of the spirallic dynamic of the bandhas throughout the body, demonstrating how this can be invited both structurally, through posture, and directly from the breath.

Form

For students who have completed the Dynamic course, this focuses on integrating the structural dynamic of the bandhas into the yoga postures and provides a basis for developing one's own practice.